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Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer.". California Cobb Salad: 480 calories, 37 g fat (8 g saturated fat), 780 mg sodium, 11 g carbs, 5 g fiber, 5 g sugar, 26 g protein. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Fresh, award-winning & authentic Buffalo New York-style wings. They offer bunless burgers, fish entres, and fresh salads. Any of the steaks are fair game, such as the Slow-Roasted Prime Rib or the Ribeye but opt for smaller cuts. Another family-friendly burger joint with endless bun-free opportunities. Keto-Friendly Choice: Filet (6oz) and Grilled Lobster Tail + Steamed, Per serving (Filet and Lobster): 660 calories, 42g fat, 2g carbs, 66g protein, An Italian restaurant might seem like a bad place for keto due to the abundance of bread and pasta, but Whittel reveals they are surprisingly keto-friendly. When you think of Subway, you think bread right? Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. It's no easy feat to navigate a menu filled with sandwiches and wraps when you're on the keto diet, but with a few simple tweaks, you can find meal options at Au Bon Pain that won't stray from your diet. Roast Chicken Salad: 250 calories, 14 g fat (7 g saturated fat), 690 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 25 g protein. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Okay, so you should steer clear of the starchy french fries and carb-loaded chicken nuggets, but most of the burgers, including the infamous Big Mac, are fair game. Contain 3.5 oz of gluten-free pepperoni slices US inspected and passed by Department of Agriculture Just skip the BBQ sauce for a truly low-carb meal. You'll be hard-pressed to find a meal that doesn't ignite your taste buds on Yard House's extensive menu. best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. If you've stumbled accross this website, you might already know what keto is. Its fajitas are a solid option for people on keto. LongHorn Steakhouse is another well-known U.S. steakhouse chain. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. First things first: Try to sub as many starches as you possibly can. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. The Pollo Fit Menu features three keto-friendly menu items: Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing. The Roast Chicken Salad is a tasty option as well. The butter-dipped crab legs are also a savory choice. 1111 South Willow Street, Manchester, NH 03103 $ Fast Food Restaurant No GF Menu GF menu options include: Burgers, Fries 75% of 4 votes say it's celiac friendly 10. But there are actually several low-carb options available that are also super tasty, like the String Bean Chicken, which features grilled chicken, green beans, onion, and ginger soy sauce. Best Keto Friendly Restaurants Near Me - Yelp While ordering the fish is sure to make you smile (I mean that name! You may also enjoy the Buffalo Chicken Wings with blue cheese dressing. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla, or an "iced lightly sweet chai latte, no liquid cane, breve." Dick's Kitchen: 3312 SE Belmont St, Portland, OR 97214, 503-235-0146. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. To up your keto-approved fat, add a dollop of olive oil or butter. Round out your meal with one of their veggie sides. Not only are they high in fat and protein, they're also extremely low in carbs. Enjoying a burger at Shake Shack while limiting your carb intake may sound like an impossible feat, especially if you've previously tasted the buttery goodness that is the gourmet burger restaurant's potato buns. Its locations are on the limited side this fast-casual eatery has restaurants in New York, Massachusetts, and Pennsylvania but Dig's menu options are endless for those on the keto diet. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. Community driven map containing keto-friendly low-carb restaurants in London and the rest of the UK. Smashburger is another fast-casual burger restaurant offering keto-friendly bunless options (as in the example above) for the win. Gluten-Free Restaurants in Manchester, New Hampshire You can't go wrong with any option, but an Unwich with tuna salad, mayo, and cheese will give you a high dose of fat. This seafood oriented joint has so many fishy keto-friendly options. Caesar Dressing (2 net carbs) But Aristotelous suggests trying three whole eggs, cheese, and avocado. Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). Bonus: The bakery-caf's website includes a breakdown of all its nutritional information, so you can double check to make sure any customizations you make are keto-friendly. Entres are served with a cup of soup or a side salad and your choice of side. Chipotle offers a build-your-own Tex Mex experience featuring fresh, high quality ingredients. Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis. Some of the outdoor seating available for keto friendly restaurants near me are: What are the most recently reviewed places near me? While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. Wood-fire grilled and topped with mushrooms and our Lombardo Marsala wine sauce. Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. Alternatively, you can choose any sauces, cheeses, or toppings you want on the keto crust. In other words, skip the tortilla shell, rice, and beans. Steak & Cheese: 370 calories, 9 total fat (4g saturated fat), 820 mg sodium, 15 g carbs, 4g fiber, 8g sugar, 19g protein, Chicken & Bacon Ranch: 430 calories, 32 total fat (11g saturated fat), 1000 mg sodium, 15g carbs, 4g fiber, 7g sugar, 27g protein. Two salads, the Steak & Cheese and the Chicken & Bacon Ranch, have only 11 net carbs each, which come mostly from veggies. Any of. For non-seafood entres, give their Fontina Pork Chop or Chicken Marsala a try. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options. The Shrimp Zoodle Bowl, in particular, is an innovative way to eat out while keeping your carb count low. Admittedly, the lunchtime favorite Panera Bread sounds like the last place anyone on the keto diet should patron carb-dense bread is (sadly) verboten among keto dieters. There's no doubt about it: Barebuger has obviously cracked the code to healthy yet scrumptious cuisine. It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamolea.k.a., the perfect meal if you're on the keto diet. Chickadee- Chic Mediterranean Spot #3. The Roasted Veggie salad and Power Bowls are great, too. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. Keto Salad Bowl With Chicken: 560 cals, 37 g fat, 16 g carbs, 9 g dietary fiber, 3 g sugar, 41 g protein. The BBQ Bacon and Cheese Burger minus the bun. For example, skip a dish if it says breaded or coated and ditch bowls with noodles or rice as the base. Nix the croutons and the Asian Caesar Salad (with or without salmon) will do the trick, though keep in mind, at 17 grams of net carbs, it's pushing your carb quota, so you may want to eat only half and save the rest for later. Feel free to indulge in the breakfast menu, too, such as the chain's sausage, egg, and cheese McMuffin sandwiches just do so without the English muffin. Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. These Hormel pepperoni slices are already cooked and ready to eat. Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. Garlic Peppercorn Sirloin with Broccoli and Zucchini: 525 calories, 40 g fat (11 g saturated fat), 1830 mg sodium, 11 g carbs, 4 g fiber, 3 g sugar, 47 g protein. There are 50 Hormel pepperoni slices in the two pouches provided. Bonus: The menu changes seasonally so fruits and vegetables are as fresh as possible. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Chinese food can be challenging to fit into your keto diet since many of the cuisine's staples egg rolls, rice, and noodles, to name a few exceed your carb allotment. Find a Keto Friendly Place in Manchester. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Like the Boy Scouts say, always be prepared. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. Try the Asian Caesar Salad with Salmon for a healthy dose of protein and fat thatll keep you full for hours. Plus, their low-carb and low-sugar sauces like Garden Herb Ranch, Honey Roasted BBQ, and Zesty Buffalo are perfect for dunking. When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly.