It was starting to become a sideshow then. Let me explain. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. He started competing in the most prestigious competitions all over America, establishing himself in the process. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Proper strength training, we felt, was more than an adequate way to work the muscles and heart. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube One workout every 96 to 120 hours, depending on how my . For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. that would be a real eye-opener. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Promoted with an extensive Internet media campaign. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis In fact, we ended up chauffeuring Cooper to his hotel. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Use about half the weight (50 percent) that youd normally use. Ive never taken Drews writings, comments as disdain for slow rep training. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. Mike Mentzer died in 2001 at 49. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums I had a tremendous pump throughout my upper body. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Does he start splitting his workouts? Triceps ExtensionSuper-slow Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. . He seldom even trained again. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Born: When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Dip He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Undergrip row When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. He was observed performing a two-rep 900-pound squat during one of his evening workouts. Mike Mentzer's Workout Routine, HIIT Training & Diet This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. This chapter describes a three-exercise leg cycle. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. He was that strong. The materials are provided "as is" and without warranties of any kind either express or implied. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. After some small talk, he was going to ask him bluntly to define exercise. Make no mistake Ken Hutchins was one strong, Texas teenager. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. I once read about Ray Mentzer training legs once a month! The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? . . Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. As examples, you have a routine for thighs, calves, chest, arms, and waist. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Legs. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. And it can still be accomplished without drugs today. But now, judging from the photo spreads in the magazines, its ridiculous. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. Ray too, died within 48 hours of Mike's passing. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. One of the greatest bodybuilders of his time was Ray Mentzer. Hutchins wanted to respond, but didnt. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? Chest & Back. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Being 32, super busy, getting little sleep and working so much did not help. HEAVY DUTY BASICS Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. He achieved the same in the AAU Mr. America competition one year later. It's easy to drift away from high intensity principles. HGH . (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube Remembered for their contributions to bodybuilding and their influence on how people train forever. I can now see why! Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit I think back then they relied on blood,sweat,tears more than juice,which sadly . Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding I dont know what went wrong., New High Intensity Training Book Differences. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. That curveball sent Martina scrambling for a phone. Rest 2 to 3 minutes Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. For the first time in years, Im actually very psyched about my training again. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little HIT training w/deads can be brutal, squats are equally brutal. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. He built a super, heavy duty hydraulic with a control that a training partner could operate. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. bussard_collector 1 yr. ago. It would be impossible to sell a book to each of those existing, 1.6 million trainees. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Interview With Ellington Darden, PhD. - Baye HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. Also, Im in the process of updating my Web site, which was called Classic X. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Bodybuilding was a lot healthier then. Leg Curl Breakdown (one drop in weight) Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. 1979 AAU Mr. America. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Then his brother died two DAYS later at age 47. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? After a while, we would have to pin additional weight on most of the Nautilus machines. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. Drew Baye: How many bodybuilders do you figure are interested in HIT? My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. (The before-and-after photos confirmed that also.) Calf raise - 1 x 12 reps At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Rest 2 minutes Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Mike Mentzer - Greatest Physiques What happened to Mike and Ray Mentzer? Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Squats - 1 x 16 reps A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Ray Mentzer was even stronger than Mike, right? Leg Press John Little. Get ready for an incredible pump. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. And laugh all the way to the big-shirt store! He was frequently up for a hard workout. They shared an apartment after moving in together, and during the ensuing months, they became closer. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. There are a few in that category today, but there werent any in 1983. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine It was a combination of factors that made Yates so huge I figure. Mike could still look after his younger sibling, though. CrunchBreakdown (one drop in weight) Drew Baye: Thanks, thats a fascinating story. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Ray would approach failure after the ninth rep because the weight would be too heavy. Crenshaw inspired me to work my neck. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. Bodyweight dips (5 sets, 10 reps) 4. The Mentzer family, unfortunately, has a history of heart disease. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Rest 1 minute His left arm was 19 inches. Mentzer's heavy-duty training system. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. And arm yourself with The New High Intensity Training. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Drew Baye: Whats your take on the current Mr. Olympia competitors? Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Ray won the title of IFBB Mr. USA in 1978. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. Drew Baye: Can you tell me more about this NTF workout. I assumed one of the Mens Health design team would be assigned to do the layout of my book. . Although systemic recovery is still affected by each workout more time is allowed for local recovery. Reduce your resistance 30% and your reps about half of normal. I trained him multiple times. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience All Rights Reserved Worldwide. Drew Baye: Whats your opinion of Hutchinss SuperSlow? In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Four years passed . Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. Ray Mentzer Archives - www.oldtimestrongman.com All rights Reserved. The team was composed of several all-state players, each of whom weighed well over 225 pounds. He also has several bars and 400 pounds of free weights. Ray neglected to tell Martina that there were dangerous crocodiles inside. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Rest 2 minutes I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. Of course, in the long run, youre going to need large amounts of both. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. In fact, Ray would regularly host Saturday night squat parties. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried.
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