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I love Trader Joe's! http://www.traderjoes.com/about/index.asp. Did you contact the sellers to make sure of the type of salt they used? It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! I have cancer and am doing the radioactive iodine treatment next week. recipesforsustenance Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. There are many ways to consume iodine unknowingly. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. any tomato sauce already prepared we can use? Good luck with LID and upcoming scans. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. 18 g whole grain. Ill keep yall in my thoughts. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. You are welcome! 3 before RAI and 2 after RAI. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! Best wishes to you, as well. I've been determined to find good stuff to eat on this irritating LID diet. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Thank goodness. Aug 19, 2019 @ 21:33:47. * Corn tortillas Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. I left for Seattle around 6am and finally got home around 8pm last night! It seems to good to be true. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. I got so sad for not having an accurate explanation on why and what food should i take. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. After reading labels I'm going to focus on sodium reduction when I'm off LID! Add honey, cinnamon and sugar (or sweetner) and mash away! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. I have yet to run into a large manufacturer who uses iodized salt in their products. This was heaven sent! It's good to know, because getting enough sodium on any diet is healthy. I used this coffee creamer to make Overnight Oats and was really happy with the results. As always, read labels before buying product. Is there a time frameor just symptoms I should be aware of? Went to Trader Joes. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! Hi everyone!! undefined will no longer be visible to you including posts, replies, and photos. Anyone besides me gluten free and facing the LID? Some Daiya cheese substitutes contain sea salt, but some do not. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. (LogOut/ Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Thank you for the kind comment. Youve made it so easy. Now that Ive read this, I know that I can do it. The Key Lime Flavor is my favorite. The only ingredient is coconut. 100% Natural Better to be safe than sorry :) Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. Original and Lightly Salted Original Pringles are both LID-safe. = Rough. Best of luck! It is NOT iodized. Zero sodium/zero sugar. recipesforsustenance It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I'm getting ready for the LID and love trader joes products. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. They do carry some other brands, so make sure you have a Trader Joe's brand item. As i search thru the Web on the dos and donts i realised i should avoid it. Ive been having anxiety on what else I could include on the LID diet I just started! Used this product as base for pasta sauce. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Best of luck to you! You mix it with water to make a creamy coconut milk. I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. Hope all is going well for you. Anyone know? I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! (LogOut/ My husband is on LID for the first time, and youve helped tremendously! The mediterranean one did not, but be careful and read labels. Keeping a good thought for you! The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). recipesforsustenance I plan on going to trader Joe's to look for food tomorrow before I start the diet. Cocoa, itself, is not a banned item. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Hope your LID went well. No iodized salt in Trader Joes Brand Products! Beans great protein source while on LID. Grandpa really needed a smoke to alleviate his anxiety and worry. . can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Good Luck!! Frozen Hash Browns. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Hello all real quick question. You can microwave them for a quick meal. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Just check the labels. Barley barley is a delicious grain that can be used in soups or salads. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Is that for fresh as they may have dye? Oh that's great LIamdig! i that what is thyca patients should do? Stick to the guidelines and you should be fine. Zero % sodium; low sugar. Im sorry you are having a hard time finding something to eat on your low-iodine diet. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Having a knowledgeable doctor makes a big difference. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! I did see sea salt on some things which isn't ok!! Lots of LID friendly Grocery products discovered! The first thing you see when you walk into any TJ's store is their display of flowers and plants. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam -Poland Springs Sparkling water (raspberry lime essence) Last blood work my TSH was .14.what does that mean? Should I be drinking distilled water? Ending week two of my second round with LID. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. I dont like to cook so a lot of these will be perfect for me. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! Im so glad you found my blog helpful! Search Google Maps Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! Non-GMO (genetically modified organisms) Im scheduled for a Scan as well! I wish you the best of health in the future. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. I also ate out at Chipotle and had grilled veggie burritos without dairy. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Unsalted/ Low Iodine Products We Used - Blogger Planning ahead for LID helped me a lot. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. I am having RAI next Friday.. 1st and Last!! Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. Trader joes made it so easy to find good tasting iodine free items. undefined will no longer be visible to you including posts, replies, and photos. Zero sodium; 80 calories/serving. First time looking at your site. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Its great on oatmeal. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Kitchen Basics Unsalted Beef Stock this stock is delicious. I hope all goes well with your RAI and you get the best results possible. Aug 25, 2018 @ 13:15:21. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! There's also a great Facebook group for LID. yes, iodine is naturally occurring in sea salt. recipesforsustenance So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. I hope everything went well with your low iodine diet and test. Fed ex 2nd day (wonder what that would cost?) It is best if rice is limited on LID. They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. Aug 22, 2021 @ 23:40:38. My favorite ingredient from the LID. I still have almost two weeks to go. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! I have also enjoyed their fire roasted no salt salsa. This in no way tastes like cheese. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. I hope all goes well for him. This makes things so much easier!! Smithfield Bacon This bacon does not contain iodized salt. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! Zero% sodium; 160 cal./serving; gluten free. I have tried to call and email them but did not get a response. Used for the Homemade LID Snack Bar recipe. recipesforsustenance Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. Dec 21, 2017 @ 23:00:10. An airbed does not seem comfortable. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. It doesnt taste half bad. Zero sodium- make sure they are "old fashioned" and not INSTANT! I found a kosher supplier in New York that would ship it to me. It has really helped me get ready for the LID. -Cucumber Refrigerated Salad- keeps for 2 mo! However, you are right about the hummus several have sea salt! I hope RAI went well and you are recovering well. Started LID yesterday. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. Yes, an employee will gladly go around the store with you to help you with restrictions. I have RAI in two weeks.. recipesforsustenance I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. However, it's likely very safe for the LID. Or should I stick to veg only or organic chicken? By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Oct 14, 2022 @ 00:23:56, You are so welcome! Sincerely, -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. Found a few LID recipes and products that might be helpful! I read and re-read the ingredients list. Cassandra Pogue When do you stop driving after going HYPO? Yes!!! This granola is delish! We are starting on the LID on Monday for his second scan. The amount varies by typeof rice and where it was grown. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. They are Organic, low organic sugar, no coloring, no sodium, etc. Seriously, just make some homemade bread. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! (LogOut/ I am glad that others are finding my blog useful. I was wondering how your iodine number actually was? Thanks!! Having this bread will save me time since I wont have to be making bread from scratch. Thank you so much for this list of allowed foods! , recipesforsustenance Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Is it really helpful to place plastic around computers and phones. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. The only downside is that the products are a bit pricey. Products I Used on LID | On a Butterfly's Wings 20 Trader Joe's Items Our Editors Won't Leave the Store Without Plus both stores have an excellent selection of fresh fruits, veggies and meats. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. recipesforsustenance how do you tell if they are LID? Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I had one for a snack on day 4 :) If a company changes their recipe, they have to list the new ingredient on the label. You are welcome! They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. I was miserable and hungry. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Does anyone know what it is? NO salt. recipesforsustenance 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet This diet will be so hard on him but with your help, I think I can make it alittle easier. recipesforsustenance Create a free website or blog at WordPress.com. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. How did you find out that these products were LID safe? Thank you so much for posting this. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. I hope all goes well. One of them is StrawberryI also use Apricot and Blueberry even before the LID. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Are you sure you want to block this member? and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Purchased at Whole Foods. I appreciate your link. Avoiding salt just to avoid iodine is counter-productive and not advisable. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. It turned out pretty good all things considered. :). I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. Dec 21, 2017 @ 22:09:47. Courtney :). I hope all goes well with your husbands LID and the RAI is successful! I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? Delicious with the Elmhurst Milked Cashews. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! Feb 26, 2017 @ 16:00:55, Thank you for this posting this. I discovered that a LID will cause the leisions you go away. Their organic fruit leathers are good too!! I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). I dont love how it tastes in coffee, though. Ive learned so much and am glad I can share my recipes and experiences with others. Hunts regular ketchup is actually fine for LID too. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Most Thomas Bagel Thins are also LID-friendly. The beddo I wash the sheets, throw them awaywhat? We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. A few other bonuses are that a lot of this stuff is gluten free and organic. I do most of my shopping at Trader Joe's and only get a few from the local markets. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). We start the diet on the 11th.